Sarafino:

Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life, 1st Edition

Instructor Companion Site

Table Of Contents

Chapter 1: WHAT IS SELF-MANAGEMENT?

Chapter 2: EFFECTIVE APPLICATIONS OF SELF-MANAGEMENT

Chapter 3: SPECIFYING AND ASSESSING WHAT YOU WANT TO CHANGE

Chapter 4: IDENTIFYING, DEVELOPING, AND MANAGING OPERANT ANTECEDENTS

Chapter 5: CONSEQUENCES TO INCREASE OR DECREASE OPERANT BEHAVIOR

Chapter 6: BEHAVIORAL METHODS FOR CHANGING RESPONDENT BEHAVIOR: FEELINGS AND THOUGHTS

Chapter 7: AFFECTIVE AND COGNITIVE METHODS FOR CHANGING EMOTIONAL BEHAVIOR AND BELIEFS

Chapter 8: PUTTING TECHNIQUES TOGETHER FOR AN EFFECTIVE SELF-MANAGEMENT PLAN

Chapter 9: TAKING ACTION: IMPLEMENTING YOUR PLAN

Chapter 10: THE FUTURE: MAINTAINING YOUR BEHAVIOR CHANGES

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